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Camping Recipes

 

 
Camp Recipes

Honey Granola Bars

Source: Exported from MasterCook II
Recipe By : Secrets of Fat-Free Baking, Sandra Woodruff, RD
Serving Size : 12 Preparation Time :0:00
Categories : Camping, Backpack, Trail Food Cookies & Bars
Grains & Cereals Snacks
Vegan Vegetarian

Ingredients:
1 1/4 cups quick-cooking oats
1/4 cup whole wheat flour
1/4 cup toasted wheat germ
1/4 cup honey -- Plus
2 tablespoons honey
1/3 cup raisins
- or chopped dried apricots

Procedures:
Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well.
Add the honey, and stir until the mixture is moist and crumbly.
Fold in the raisins or apricots.
Coat an 8" square pan with nonstick cooking spray. pat the mixture into the pan, and bake at 300 for 18-20 minutes, or until lightly browned.
Cool to room temperature, cut into bars, and serve.

Amount Per Serving
Calories 100 Calories from Fat 7
Percent Total Calories From:
Fat 7% Protein 10% Carb. 83%

From: DaStanfill@aol.com

 
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