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Camp Recipes
Cheesy Chicken Rolls
Source: * Exported from MasterCook II *
Recipe By : (Reggie Dwork)
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Camping, Backpack, Trail Food
Ingredients:
1/2 cup lowfat mozzarella cheese -- shredded
1 jar Sliced mushrooms -- (2 1/2 oz) drained
1/4 cup Plain low-fat Yogurt
1 tablespoon Chives -- Snipped
1 tablespoon Parsley -- Snipped
1 tablespoon Pimiento -- chopped
4 medium Skinless Boneless Chicken Breast Halves
-- about 12 oz total
1 tablespoon Dry bread crumbs -- fine
1/8 teaspoon Paprika
1 tablespoon Plain low-fat Yogurt
Procedures:
For filling, in a small bowl combine cheese, mushrooms,
the 1/4 c yogurt, chives, parsley, and pimento. Place
1 chicken breast half, boned side up, between 2 pieces
of clear plastic wrap.
Working from the center to the edges, pound lightly
with a meat mallet to 1/8" thickness. Remove plastic
wrap. Repeat with remaining chicken. Sprinkle lightly
with salt and pepper.
Spread some of the filling on each chicken breast
half. Fold in the sides and roll up. Arrange rolls
seam side down in a 10x6x2" baking dish. Combine bread
crumbs and paprika.
Brush chicken with the 1 Tbspn yogurt; sprinkle with
crumb mixture. Bake in 350 degree F. oven for 20-25
minutes or till chicken is tender and no longer pink.
NOTES : Per serving: 157.6 Calories, 4.3 g. fat, 25.2%
of calories from fat,
60 mg. cholesterol. |
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